![]() Keep that ratio in mind when using a 1:1 sugar replacement. You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.Įrythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar. – has a very fresh & natural sweet taste.īecause of its natural origin and natural production process (fermentation), I also consider erythritol to be paleo-friendly. In my opinion, Erythritol is the best keto-friendly sweetener. I adjusted the amounts you would have to use if you use a 1:1 replacement on the recipe card!) (This is pretty close to the product I used but it differs in the fact that this is a 1:1 replacement for sugar whereas the erythritol I used is only 70% as sweet as sugar. (I really want to try monk fruit sweetener myself as I’ve read so much praise about it but it doesn’t ship to Germany! Hopefully, I can get my hands on it when I’m in the US this year.) I haven’t tried both of the following products myself but the reviews are very good so I feel confident in suggesting them to you: I got my brown erythritol from a local brand in Germany and unfortunately, it’s not available in the US. The malty flavor adds a huge deal to the “keto caramel” flavor and I highly recommend using brown erythritol in addititon to the powdered erythritol. You can always add more if you’d like a stronger caramel taste! □ I’d suggest adding a bit less in the beginning and tasting the ice cream after a few hours. If you use sucralose (or Splenda) sweetened caramel syrup the amount will be fine, but if your sugar-free caramel syrup is sweetened with something else you may need to add a bit more or less of it. I used a sugar-free caramel syrup from a local brand here in Germany that’s sweetened with sucralose.ĭepending on what sweetener your sugar-free caramel syrup contains, you may need to adjust the amount! (You can find the exact amounts needed on the recipe card that’s embedded below this section!) This section is where I go a bit more in-depth about the ingredients you’ll need for this recipe. KETO SALTED CARAMEL ICE CREAM INGREDIENTS: ![]() ![]() Sweeten up your summer with this sugar free low carb salted caramel ice cream! It’s one of those recipes where you have to be careful not to eat the whole batch at once!īut even if you did, you’d probably still stay in ketosis as one scoop of this bad boy only had about 2.8 net carbs. I thought after making about a dozen keto ice cream recipes this summer that I would have pretty much seen it all – but boy this ice cream blew my socks away.
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